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Discover quick effective strategies that work like magic, and are supported by the latest brain research.

AUDIO collection of Feldenkrais® ATM Lessons.

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AUDIO collection of Feldenkrais® Awareness Through Movement (ATM) Lessons.

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Be supported with ATM lessons and demonstrations to enhance your level of health and well-being through Feldenkrais on Sandra’s popular YouTube Channel.

Thousands of people have benefited from Feldenkrais Awareness Through Movement® lessons; however, we cannot anticipate the needs and/or limitations of individuals. The material contained in these lessons is not intended as a substitute for medical treatment. Consult your doctor or physiotherapist if you have any concerns. Responsibility for the lessons is strictly that of the user.

Header photo by Rosalie O’Connor

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ and Guild Certified Feldenkrais Teacher ™ are certification marks of the Feldenkrais Guild®.

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