Articles

Welcome to the best of my best articles written during 2010 – 2019. They are curated from my previous blog to guide you through your Feldenkrais® journey.

Many of these articles have videos also available on YouTube. There are over 70 videos on my channel to support you with quick demonstrations and help you understand Feldenkrais®. Please leave a comment or your questions, as I would love to hear from you.

Belly Tension Impedes Your Ability to Move

Climb a Ladder or Climb a Rock Face – Balance is the Key

Do It Hard or Do It Easy: How to take your shirt off when you have a limited range of motion

Driving Tips: Shoulder Checking Made Easy

Effective Core Organization—Using Your Glutes

Foot Position Determines Body Tension

Give Me a Break; Diary of a Broken Wrist

Give Me a Break: Diary of a Broken Wrist Part II

Give Me a Break: Diary of a Broken Wrist Part III

Give Me a Break: Diary of a Broken Wrist Part IV

Give Me a Break: Diary of a Broken Wrist Part V

How to Alleviate Discomfort in Your Knee

How to be Comfortable Sitting at the Computer

How to Lift a Heavy Bag Without Straining Your Shoulder Using the Feldenkrais Method®

How to Release Shoulder Tension in Less Than Five Minutes

If You Can’t Bend Your Knees You’re Hooped

Locked Knees Prevent Freedom of Movement

Pillow Talk

Reaching Is Easy Until It’s Not!

Reflex Sympathetic Dystrophy Syndrome: Symptoms and Treatments

Squatting—Making Peace with Ground beneath Your Feet

Synchronizing the Glutes and the Abs for Good Core Organization

The Knees Take a Hit

The Straight Goods on Scoliosis

Walking Down Stairs in Comfort—Swing Your Hips and Save Your Knees

What Do Eyes Have to Do with a Stiff Neck?

What’s a Shoulder Well and Why Would You Need One?