Wake Up Your Body and Brain!
Move Better…Feel Younger is available only as an Audible Audiobook on Amazon.
Small Movements Make BIG Changes
Feel relaxed and renewed, vital and free as you move through your day. Dump the no pain no gain philosophy and reclaim the smooth, effortless movement you experienced as a child. The book contains a goldmine of ideas that will assist your brain and body to combine forces to boost your capacity to feel comfortable and move effortlessly.
Discover quick effective strategies that work like magic, are supported by the latest brain research, and have proven results with thousands of satisfied clients. All this in nine, easy to follow lessons.
- Boost your body’s level of health and well-being.
- Reduce tension and discomfort.
- Improve your posture.
- Enhance the quality and range of your turning and bending.
This series is also designed to improve your posture. We do what we are programmed we do. At first it may be easier to see changes rather than feel them. Notice how you stand before each lesson and then after each lesson. Soon slouching will be replaced with beautiful upright posture. When you change your posture you also develop a more confident attitude towards life.
- Improve your posture
- Develop better back habits
- Ease pain and discomfort
- Become more aware of your back
New to Feldenkrais? Try before you buy.
Download your free Introduction to Feldenkrais.