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Feldenkrais Move Effortlessly with Sandra Bradshaw

Move Effortlessly with Sandra

Guild Certified Feldenkrais® Practitioner and Functional Movement Specialist

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Video Movement Lessons

How to take your shirt off when you have a limited range of motion
Ladder Safety
Easy steps to improve your glutes
Living With Arthritis

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NEW TO FELDENKRAIS? DOWNLOAD YOUR FREE AUDIO LESSON.

Comfortable Sitting; download at this link

 

SEARCH Sandra Bradshaw’s Feldenkrais Movement WEBSITE.

https://youtu.be/HIIkbif6veo

MORE Awareness Through Movement VIDEO Lessons

Be supported with ATM lessons and demonstrations to enhance your level of health and well-being through Feldenkrais on Sandra’s popular YouTube Channel.

Thousands of people have benefited from Feldenkrais Awareness Through Movement® lessons; however, we cannot anticipate the needs and/or limitations of individuals. The material contained in these lessons is not intended as a substitute for medical treatment. Consult your doctor or physiotherapist if you have any concerns. Responsibility for the lessons is strictly that of the user.

Header photo by Rosalie O’Connor

Copyright © 2019 Sandra Bradshaw.

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ and Guild Certified Feldenkrais Teacher ™ are certification marks of the Feldenkrais Guild®.

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