How to be Comfortable Sitting at the Computer

Stiff neck, sore back, chronic tension—do you have a litany of chronic physical problems that you may be blaming on aging? Know it or not, many of them spring from the countless hours we spend at the computer. Since computers are here to stay, it’s up to you to find ways to use technology without compromising the most important piece of technology of all—your body. Take a few minutes to watch my latest video for hints on how to be comfortable at the computer. 

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