Do you stand with your knees locked? Did you know that your body’s response to locked knees is to inhibit movement in the rest of the body?
If it was only a matter of releasing those muscles when you’re going to move it wouldn’t be such a problem; but the habit of tension created from that locked up position will resonate into all movement including running and walking.
Nothing is more powerful than first-hand experience so please take a few minutes to discover for your self what I’m talking about; follow along with Susinn as she demonstrates the Feldenkrais movement exploration on this week’s video clip.
Move Effortlessly with Sandra 